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Assessment requirements: Explain the nutritional value of the main food groups. You can find five main food groups: starchy carbohydrates, fruit and greens, dairy, protein and oils and spreads. Each individual food group is made up of unique nutrients which can be important for our bodies. Some f

Apart from, the foods superior in fibre may help you eliminate body weight, since they just take longer to digest and generate the feeling of fullness. Full grains can also be lower in saturated fats and incorporate effective polyunsaturated fatty acids. Overall, vitamins are an important Section